HIP HOP BREAK FITNESS
THE INNOVATORS IN DANCE ATHLETICS & PERFORMANCE COACHING FOR DANCE FITNESS INSTRUCTORS
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I believe that The Cypher is not your average or standard Dance Fitness program. It is everything those programs are with an added dose & flare of Individual creativity, Power and Breaker moves that take you through routine after routine until you’re barely breathing. Every MC is unique so as a student you have access to very different classes and routines each session. There are Dance Fitness classes and then there is The Cypher.
This is HipHop in dance fitness. I love it so much. Its fun, challenging, and full of everything positive. If you want a real challenge in dance fitness, this is where its at. 1 class killed the hell outta me lol. And its a great opportunity to learn how to dance.
Cypher Dance Fitness is a game changer. Plain and simple. It’d be like an ordinary dance fitness class, if you took it up 4 notches and added challenging choreography and break dancing. It’s fun! It’s intense. It’s in a class of its own! What makes it special is that it celebrates and honors the roots of Hip Hop, all the while incorporating so many exciting musical flavors. We do house, and dance hall, and salsa, and Brazilian funk too! Oh, and did I mention the sweating!?! Ha! I burn at least 500 calories with every Cypher class I take. This is not for the faint of heart. But truthfully, that’s what makes it amazing. It’s a true challenge. The best things always require a bit of extra effort if you ask me!;
great program and staff! ⚡️
The hip hop master class on Sun 1/26/20 was off the hook & music was dope. Old school was the name of the game mixed with some Latin & other Urban Beats. Rodney took us out of our comfort zone with his choreo challenging all fitness levels. Check out The Cypher…won’t disappoint.